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How Students Can Stay Healthy while Studying Online at Home

The Coronavirus pandemic has altered the traditional education process. Many institutions have moved online, and students have had to isolate themselves from the teeming society of their peers and sit at home alone with their computers screens and themselves. It’s ...
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Everything You Need to Know About Metabolic Conditioning

Metabolic conditioning refers to structured work patterns and rest periods designed to elicit a desired response from the body. The desired response, in this case, is maximized efficiency of energy pathways. When you are working out, your body gets fueled ...